Posts Tagged ‘spa’

Wellness Retreats

September 16, 2017

101.pngClose your eyes and slowly breathe in, and breathe out. Imagine this; a Caribbean vacation to a warm and sunny island. Imagine cooling trade winds blowing gently as you sit under a shady palm tree. Picture the Caribbean blue with glistening lights on the tops of small crests of water. Visualize seabirds playing in the waves, tropical birds drinking nectar from colorful flowers and pelicans cruising along the shoreline.  The images of a Caribbean escape immediately evoke a feeling of calm.

Bonaire is arguably one of the last unspoiled islands in the Caribbean. There are no traffic lights, nothing higher than four stories and a slow pace that allows visitors to immediately settle into an “island vibe”. Surrounded by pristine waters, the island is home to a plethora of skilled wellness practitioners. Healing artists include those skilled in Reiki and Energy Balancing. There are several yoga instructors, trained in the various schools. On island, find a seaside spa or a healing center to ease your weary body. Come practice Mindfulness and slow down to the speed of living.

Caribbean Wind and Sun Vacations specializes in Wellness Vacations. Luxury Wellness Packages include magnificent seaside and ocean view villas. Individualized wellness programs incorporate treatments to fit every need. Finding a balance between mind, body and spirit can be achieved while enjoying a Caribbean escape. In between your wellness retreat, learn to dive or windsurf. Snorkel amongst the healthy reefs. Dine on vegetarian cuisines. Savor the local flavors found in the many sea view restaurants.

Get back to who you were intended to be. Discover wellness on the Dutch Caribbean island of Bonaire.  For information and a wellness consultation, email ann@bonairecaribbean.com.

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Namaste Relaxation Studio – Bonaire

January 18, 2016

Nancy Hart has created an oasis at Namaste Relaxation Studio in Bonaire. I have been visiting Nancy for my spa services going on five years. The spa is a nurturing restful escape offering comfortable surroundings including a zen garden and outdoor treatment center. Inside the cool low lit treatment room is a haven and sanctuary. Nancy’s specialities include her Pedi Spa, the ultimate spa pedicure. The pedicure is like no other. Nancy offers a headset with meditation music to relax while she tends to your feet. She is gentle, nurturing and thorough. The setting is immaculate with state of the art equipment.

massage

Recently, I enjoyed a lovely Ultrasonic Deep Cleansing Facial. This was the most amazing 90 minute facial experience. After many steps including the deep cleansing, my skin is rosy pink and glowing.

Namaste Relaxation Studio is located at Kaya Perla # 4 also known as Kaya Turquoise in Republiek, Bonaire. (After passing the “seru largu” sign head straight up to the 3 water tanks of Republiek. When you reach a dirt road, keep going and follow the turn to the right passing the water tanks. Namaste is Located on the left, at the back of the Yellow building with 2 roofs by the hill side).

Contact Nancy Schoop-Hart:
(599) 795-2010
(599) 701-2010

Namaste

Mindfulness Meditation Retreats in Bonaire

June 28, 2015
Klein Bonaire Meditation

Klein Bonaire Meditation

“Mindfulness is often spoken of as the heart of Buddhist meditation.  It’s not about Buddhism, but about paying attention.  That’s what all meditation is, no matter what tradition or particular technique is used.”- Jon Kabat-Zinn

Mindfulness Meditation is about becoming one with your own silence.  By focusing on the breath, the mantra or the music, you will learn to immerse yourself  a beautiful and quiet state of being. Mindful meditation has grown in popularity and participation in academia, industry and in the holistic world. A myriad of benefits for the mind and body have been revealed.  Studies show that daily practice enhances overall well -being including stress management,  heightened cognitive functioning,  improved immune functioning, enhanced interpersonal relationships and increased productivity. Ann Phelan, owner of  Caribbean Wind & Sun is pleased to offer two Mindfulness Retreats for the summer of 2015.  She has been trained in Mindfulness  and has practiced meditation for over 25 years. She is bringing her practice to her guests on the Dutch Caribbean island of Bonaire. She has chosen her island home as the location to offer this wonderful experience. Immerse yourself in a peaceful and mindful environment. Ann welcomes you enthusiastically.

The focus will be on guided meditations. Bonaire, best known as one of the Caribbean’s most pristine island is the perfect setting for this experience.  Ann welcomes you to find your center and immerse yourself deeper into your practice. The retreat provides a nurturing and gentle experience for both beginners and more experienced participants.  There will alternating periods of seated and walking meditations as well as 1-1 supported sessions to discuss your practice and expand on your personal goals.  Yoga and nature hikes will be incorporated into the retreat.  There will an Ayurvedic lunch  and healthful community meals as well as opportunities for independent dining. The level of your engagement will be individualized towards your personal goals. Each guest will have an initial phone consult and discussion and then an individualized program will be created.

We believe the mind and body are best supported together. To enhance your experience, there will be Ayurvedic spa services offered as well as traditional spa  offerings include Bonaire Salt Scrubs and Hot Stone Massage. Reiki and Reflexology services are also available.

Accommodations include an oceanfront property where most of the retreat will be held and several budget minded accommodations within 4 miles of the meditation site.  Group discounts will apply to all accommodations.  There will be activities for those who wish to dive, horseback ride, stand up paddle, snorkel, windsurf, kayak or kitesurf. Bonaire is a nature lover’s destination. Come immerse yourself and become one with nature.

2015

Aug. 1  Full Moon Yoga, Tai Chi and Meditation – Hosted by Lolymar Sanchez at Earthship -17.00 pp – tea and snacks and optional Henna Art – Blue Moon Festival

Aug. 15 –  Mindfulness Retreat –  10-6 – guided mediations (walking, eating and silent), yoga and Ayurvedic lunch- 75.00 pp (reply with interest by Aug. 10)  *5 person minimum to run the retreat

2016 dates: July 11 -18

For more information email ann@bonairecaribbean.com or call 011 599 786 3134

Sunrise Hike

Sunrise Hike