Posts Tagged ‘meditation’

March Mindfulness on Bonaire- Spring Equinox

March 2, 2016

Welcome to a weekend of mindful meditation on the Dutch Caribbean island of Bonaire.  The retreat is one day, March 20th, from 2-5 PM.  The timing includes an opportunity to celebrate the Spring Equinox, a time of renewal and re birth.

This course will focus on offering a safe and nurturing setting to commence or expand on your meditation practice. The weekend experience will foster a stronger connection between body, mind and spirit through non-judgmental and patient practice.

The weekend is suited for beginners or those who have taken time from their practice and would welcome a gentle and non-striving  return to meditation and mindfulness. This afternoon is teacher led with instruction and discussion as well as guided meditation, both seated and walking meditation.

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For one hour we will share a silent meditation.

The March Retreat offers an opportunity to explore your practice surrounded by the sea and nature.  We will connect our mind body experience with nature, the perfect balance.

Prices are 35.00 per person *. For registration and details email ann@bonairecaribbean.com

 

*If payment is a challenge please contact me at ann@bonairecaribbean.com.

 

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Day of Gratitude

October 8, 2015

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Nov. 22, 2016

Set aside the date for a healing and nurturing retreat at The Earthship, hosted by Ann Phelan. This afternoon celebration will focus on gratitude. We will immerse ourselves in mindful meditation. Go into the silence and learn the simplest way to enhance your overall well-being.

We will experience a wonderful yoga session to support your practice. Special guests are Laura Yoga and Lolymar Sanchez

Our next process is learning how to explore gratitude in your life. Reap the rewards the universe offers by simple practice daily. We will learn how to manifest our desires and goals through our gratitude and develop individual vision boards.  A vision board is a powerful visual tool. Ann will share her experiences using vision boards. Creating a vision board can help you conceptualize your goals and can serve as a source of motivation as you work towards achieving your dreams.

We will close the ceremony with a Matcha Tea. This lovely beverage has many healing properties.

Loly has generously donated her healing Earthship for this retreat.

Welcome
Meditation 20 minutes
Yoga- Pranayam and Nidra / special session 60 minutes
GratitudeTalk – interactive 20 minutes
Vision Board – 45 minutes
Matcha Tea and Closing  – 25 minutes

55.00 PP (45.00 if 10 or more participate)

*Local Rate Available

Group and Children are Discounted- email ann@bonairecaribbean.com

Email ann@bonairecaribbean.com

Matcha Tea

Matcha Tea

Mindfulness Meditation Retreats in Bonaire

June 28, 2015
Klein Bonaire Meditation

Klein Bonaire Meditation

“Mindfulness is often spoken of as the heart of Buddhist meditation.  It’s not about Buddhism, but about paying attention.  That’s what all meditation is, no matter what tradition or particular technique is used.”- Jon Kabat-Zinn

Mindfulness Meditation is about becoming one with your own silence.  By focusing on the breath, the mantra or the music, you will learn to immerse yourself  a beautiful and quiet state of being. Mindful meditation has grown in popularity and participation in academia, industry and in the holistic world. A myriad of benefits for the mind and body have been revealed.  Studies show that daily practice enhances overall well -being including stress management,  heightened cognitive functioning,  improved immune functioning, enhanced interpersonal relationships and increased productivity. Ann Phelan, owner of  Caribbean Wind & Sun is pleased to offer two Mindfulness Retreats for the summer of 2015.  She has been trained in Mindfulness  and has practiced meditation for over 25 years. She is bringing her practice to her guests on the Dutch Caribbean island of Bonaire. She has chosen her island home as the location to offer this wonderful experience. Immerse yourself in a peaceful and mindful environment. Ann welcomes you enthusiastically.

The focus will be on guided meditations. Bonaire, best known as one of the Caribbean’s most pristine island is the perfect setting for this experience.  Ann welcomes you to find your center and immerse yourself deeper into your practice. The retreat provides a nurturing and gentle experience for both beginners and more experienced participants.  There will alternating periods of seated and walking meditations as well as 1-1 supported sessions to discuss your practice and expand on your personal goals.  Yoga and nature hikes will be incorporated into the retreat.  There will an Ayurvedic lunch  and healthful community meals as well as opportunities for independent dining. The level of your engagement will be individualized towards your personal goals. Each guest will have an initial phone consult and discussion and then an individualized program will be created.

We believe the mind and body are best supported together. To enhance your experience, there will be Ayurvedic spa services offered as well as traditional spa  offerings include Bonaire Salt Scrubs and Hot Stone Massage. Reiki and Reflexology services are also available.

Accommodations include an oceanfront property where most of the retreat will be held and several budget minded accommodations within 4 miles of the meditation site.  Group discounts will apply to all accommodations.  There will be activities for those who wish to dive, horseback ride, stand up paddle, snorkel, windsurf, kayak or kitesurf. Bonaire is a nature lover’s destination. Come immerse yourself and become one with nature.

2015

Aug. 1  Full Moon Yoga, Tai Chi and Meditation – Hosted by Lolymar Sanchez at Earthship -17.00 pp – tea and snacks and optional Henna Art – Blue Moon Festival

Aug. 15 –  Mindfulness Retreat –  10-6 – guided mediations (walking, eating and silent), yoga and Ayurvedic lunch- 75.00 pp (reply with interest by Aug. 10)  *5 person minimum to run the retreat

2016 dates: July 11 -18

For more information email ann@bonairecaribbean.com or call 011 599 786 3134

Sunrise Hike

Sunrise Hike