Posts Tagged ‘mindfulness’

Mindful Diving

November 12, 2017

“Descriptives for the scuba diving experience include; “freedom”,  “weightlessness”, and “tranquility”. These same words could be used to express being fully immersed in the present, through mindfulness.  The wandering mind jumps here and there, from past to future, and needs help to stay in the present. That help has been found with the use of Mindfulness Based Practices.   Independently, both scuba diving and Mindfulness Based Practices can contribute to our feeling of connectedness,  leading to heightened well-being, when combined, the effects grow exponentially. 

VIP Diving has collaborated with Sarah Wilner, M.A. to create The Mindful Diver Specialty; combining  the scuba diving experience with the use of scientifically supported Mindfulness Based Practices.  

The two-day Mindful Diver experience at VIP Diving is designed to guide participants in the use of Mindfulness Based Practices to enhance the benefits associated with scuba diving.  This program is appropriate for all Open Water Certified divers, and includes 3 open water dives and a confined water session. 

Ann Phelan of Caribbean Wind and Sun Vacations has teamed up with VIP Diving and Sarah Wilner, M.A. to offer the Mindful Diver Specialty to her clients, as part of her repertoire of wellness programs. For additional information, please contact Ann at ann@bonairecaribbean.com. 

Mindful diver program 2 day program including 4 dives (1 confined water and 3 open water dives). – 389.00 pp

For more information on wellness on Bonaire, check out http://bonairewellness.com.”

 

 

 

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Wellness Retreats

September 16, 2017

101.pngClose your eyes and slowly breathe in, and breathe out. Imagine this; a Caribbean vacation to a warm and sunny island. Imagine cooling trade winds blowing gently as you sit under a shady palm tree. Picture the Caribbean blue with glistening lights on the tops of small crests of water. Visualize seabirds playing in the waves, tropical birds drinking nectar from colorful flowers and pelicans cruising along the shoreline.  The images of a Caribbean escape immediately evoke a feeling of calm.

Bonaire is arguably one of the last unspoiled islands in the Caribbean. There are no traffic lights, nothing higher than four stories and a slow pace that allows visitors to immediately settle into an “island vibe”. Surrounded by pristine waters, the island is home to a plethora of skilled wellness practitioners. Healing artists include those skilled in Reiki and Energy Balancing. There are several yoga instructors, trained in the various schools. On island, find a seaside spa or a healing center to ease your weary body. Come practice Mindfulness and slow down to the speed of living.

Caribbean Wind and Sun Vacations specializes in Wellness Vacations. Luxury Wellness Packages include magnificent seaside and ocean view villas. Individualized wellness programs incorporate treatments to fit every need. Finding a balance between mind, body and spirit can be achieved while enjoying a Caribbean escape. In between your wellness retreat, learn to dive or windsurf. Snorkel amongst the healthy reefs. Dine on vegetarian cuisines. Savor the local flavors found in the many sea view restaurants.

Get back to who you were intended to be. Discover wellness on the Dutch Caribbean island of Bonaire.  For information and a wellness consultation, email ann@bonairecaribbean.com.

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Four Agreements on Bonaire – May 3

April 20, 2017

Yogariba is incredibly honored to welcome The Ruiz Brothers to Earthship on Bonaire. This special presentation slated for May 3, is a most anticipated event for the spiritual community on Bonaire. The Four Agreements, an international best seller was first published in 1997. Written by Don Miquel Ruiz, this life changing philosophy has impacted millions around the globe. The Four Agreements:

1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best. ”

Come, listen to these inspirational men as they guide and teach the Toltec wisdom. To celebrate this monumental event, Caribbean Wind & Sun Vacations is offering special 7 night Wellness Retreat packages including daily yoga, mindful meditation and the day long Ruiz Brother’s retreat. To book email ann@bonairecaribbean.com

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Wellness Weeks April 30, June 25 and Aug. 13, 2017

March 19, 2017

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Caribbean Wind & Sun Vacations and Nature’s Discount Nutrition Center has partnered to bring a Week of Wellness on the Dutch Caribbean Island of Bonaire. Immerse yourself in a nurturing experience devoted to wellness and health. Prices start at 900-2000 per week for single or double.

Packages include:

  • Daily Yoga
  • Mindful Meditation
  • Spa Concierge Services
  • Breakfast Daily

Additional Options

  • Life Coaching
  • Vegan and Vegetarian Cuisine
  • Pilates
  • Whole Eating Regime
  • Detox / Juicing

Accommodations  are carefully selected to embrace solitude and healing. They include a  rustic seaside property  featuring stunning sunrises for yoga and meditation.  Also available is a lovely modern bed and breakfast with artistic design and  serene areas for yoga and meditation.
We invite you to immerse yourself in an experience that supports physical and emotional healing,  as you connect with your true self. Bonaire offers the natural healing environment, conducive to this experience.

For pricing and details, contact ann@bonairecaribbean.com. Groups, couples and individuals welcome.

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Wellness Retreat in Bonaire

September 11, 2016

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May 7-12, 2017

Caribbean Wind and Sun Vacations presents Mindfulness In Nature- A Bonaire Experiential Retreat

In this week long event, you will participate in a series of wellness activities aimed at de-stress and spiritual health and well-being. The retreat will include group programs including sunrise yoga, Reiki, mindfulness meditation, Stand Up Paddle Yoga   as well as individual services including healing massage and Bonaire Salt Scrubs.  Led by Ann Phelan MA CAGS, a travel specialist as well as a life coach and mindfulness teacher, the program will be an opportunity to unplug from life’ stressors and nurture your mind body and spirit on the pristine island of Bonaire. 

Email ann@bonairecaribbean.com or call 001 508 737 5245

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Wellness Vacations

August 15, 2016

Caribbean Wind & Sun is unveiling their new program, Wellness Vacations to Bonaire. Many travelers seek to de-stress and unwind on vacation. Some are able to unplug simply by reading a booking or walking the beach. Others need a little guidance and support as they seek to fulfill their personal goals.  If you are already immersed in your own practice at home and want to expand in the Caribbean, Bonaire offers the perfect setting. Our island is restful and healing. We have many gifted practitioners with skills to support your goals.

For those that want to combine an active vacation with some wellness activities, look no more. You can dive  and windsurf and then have customized spa and restorative services. We will discuss your goals whether it’s fitness and health or restorative and healing needs  If you prefer a Wellness Vacation in totality, we will create the perfect program to meet your desired goals.

We offer an individualized program of activities in areas of restorative, active and solace. Restorative services include Reiki, Bonaire Healing Salt Scrubs, Reflexology and an array of massage styles. Active choices include Pilates, Yoga (several types), Tai Chi, Body Pump and Body Balance.  Solace programs include Mindfulness Meditation and Life Coaching my a trained professional.  All programs are aimed and assisting in finding your balance and calm as you seek to achieve your personal goals.

For those seeking a fuller immersion, we offer Wellness Weeks throughout the year with more customized and detailed programming including healthy food, group practice and Mindful Meditation. Our first Week for 2017 will be May 6, 2017. You will be accommodated in a lovely villa with an amazing pool and restful garden setting. Healthy meals will be prepared considering any dietary request. Transportation will take you to various yoga classes off site while other programs such as Mindful Meditation and Tai Chi will take place on site. Spa Services on site and in a local spa are available featuring the famous Bonaire Healing Salt Scrubs.

Our aim is to pamper you and when you leave, you feel completely rejuvenated and connected to your center.

For more details, contact ann@bonairecaribbean.com today to find your balance and calm. We welcome you.

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Photo by Marc van Swoll

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March Mindfulness on Bonaire- Spring Equinox

March 2, 2016

Welcome to a weekend of mindful meditation on the Dutch Caribbean island of Bonaire.  The retreat is one day, March 20th, from 2-5 PM.  The timing includes an opportunity to celebrate the Spring Equinox, a time of renewal and re birth.

This course will focus on offering a safe and nurturing setting to commence or expand on your meditation practice. The weekend experience will foster a stronger connection between body, mind and spirit through non-judgmental and patient practice.

The weekend is suited for beginners or those who have taken time from their practice and would welcome a gentle and non-striving  return to meditation and mindfulness. This afternoon is teacher led with instruction and discussion as well as guided meditation, both seated and walking meditation.

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For one hour we will share a silent meditation.

The March Retreat offers an opportunity to explore your practice surrounded by the sea and nature.  We will connect our mind body experience with nature, the perfect balance.

Prices are 35.00 per person *. For registration and details email ann@bonairecaribbean.com

 

*If payment is a challenge please contact me at ann@bonairecaribbean.com.

 

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Day of Gratitude

October 8, 2015

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Nov. 22, 2016

Set aside the date for a healing and nurturing retreat at The Earthship, hosted by Ann Phelan. This afternoon celebration will focus on gratitude. We will immerse ourselves in mindful meditation. Go into the silence and learn the simplest way to enhance your overall well-being.

We will experience a wonderful yoga session to support your practice. Special guests are Laura Yoga and Lolymar Sanchez

Our next process is learning how to explore gratitude in your life. Reap the rewards the universe offers by simple practice daily. We will learn how to manifest our desires and goals through our gratitude and develop individual vision boards.  A vision board is a powerful visual tool. Ann will share her experiences using vision boards. Creating a vision board can help you conceptualize your goals and can serve as a source of motivation as you work towards achieving your dreams.

We will close the ceremony with a Matcha Tea. This lovely beverage has many healing properties.

Loly has generously donated her healing Earthship for this retreat.

Welcome
Meditation 20 minutes
Yoga- Pranayam and Nidra / special session 60 minutes
GratitudeTalk – interactive 20 minutes
Vision Board – 45 minutes
Matcha Tea and Closing  – 25 minutes

55.00 PP (45.00 if 10 or more participate)

*Local Rate Available

Group and Children are Discounted- email ann@bonairecaribbean.com

Email ann@bonairecaribbean.com

Matcha Tea

Matcha Tea

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Mindfulness Book Club – July 2015

July 13, 2015

Join me for a Mindfulness Book Club July 2015. We will be reading Peace is Every Step by Thich Nhat Hanh.   We are so tuned into our daily lives and the clatter and noise that is joyful or not. We are deeply immersed in our routine  and schedules but what about the silence? What about being present? Come read the words of the great Thich Nhat Hanh and share your ideas and thoughts on how to be present.  Share strategies and processes that work. Come meditate with like minded individuals. The club will be an informal gathering at a lovely holistic center in Republiek, Namaste Relaxation Studio and my home in Belnem.  We will read, discuss and meditate and then have tea.

First Club: July 26 at Kaya Solo 3 in Belnem- 7 PM

To pre order your book email ann@bonairecaribbean.com. The club is free so bring a friend and join others as we celebrate living the mindful way.

Namaste

Ann Phelan teaches Mindfulness and is devoted to bringing her practice to students on Bonaire. shopping

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