Posts Tagged ‘; nidra; pranayama’

Day of Gratitude

October 8, 2015

download

Nov. 22, 2016

Set aside the date for a healing and nurturing retreat at The Earthship, hosted by Ann Phelan. This afternoon celebration will focus on gratitude. We will immerse ourselves in mindful meditation. Go into the silence and learn the simplest way to enhance your overall well-being.

We will experience a wonderful yoga session to support your practice. Special guests are Laura Yoga and Lolymar Sanchez

Our next process is learning how to explore gratitude in your life. Reap the rewards the universe offers by simple practice daily. We will learn how to manifest our desires and goals through our gratitude and develop individual vision boards.  A vision board is a powerful visual tool. Ann will share her experiences using vision boards. Creating a vision board can help you conceptualize your goals and can serve as a source of motivation as you work towards achieving your dreams.

We will close the ceremony with a Matcha Tea. This lovely beverage has many healing properties.

Loly has generously donated her healing Earthship for this retreat.

Welcome
Meditation 20 minutes
Yoga- Pranayam and Nidra / special session 60 minutes
GratitudeTalk – interactive 20 minutes
Vision Board – 45 minutes
Matcha Tea and Closing  – 25 minutes

55.00 PP (45.00 if 10 or more participate)

*Local Rate Available

Group and Children are Discounted- email ann@bonairecaribbean.com

Email ann@bonairecaribbean.com

Matcha Tea

Matcha Tea

Advertisements