March Mindfulness on Bonaire- Spring Equinox

Welcome to a weekend of mindful meditation on the Dutch Caribbean island of Bonaire.  The retreat is one day, March 20th, from 2-5 PM.  The timing includes an opportunity to celebrate the Spring Equinox, a time of renewal and re birth.

This course will focus on offering a safe and nurturing setting to commence or expand on your meditation practice. The weekend experience will foster a stronger connection between body, mind and spirit through non-judgmental and patient practice.

The weekend is suited for beginners or those who have taken time from their practice and would welcome a gentle and non-striving  return to meditation and mindfulness. This afternoon is teacher led with instruction and discussion as well as guided meditation, both seated and walking meditation.

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For one hour we will share a silent meditation.

The March Retreat offers an opportunity to explore your practice surrounded by the sea and nature.  We will connect our mind body experience with nature, the perfect balance.

Prices are 35.00 per person *. For registration and details email ann@bonairecaribbean.com

 

*If payment is a challenge please contact me at ann@bonairecaribbean.com.

 

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